Far too many of us spend the bulk of an average day sitting down. Whether it be sitting at our desk at work, sitting on the couch watching TV, or even sitting in our cars through traffic, most of us sit way more than we stand.
While sitting may be undoubtedly more comfortable, sitting as much as we tend to has quite the negative impact on us -and I’m not just referring to the extra pounds it may add around our waist.
This quick and comprehensive video perfectly explains the long-term dangers in sitting and also offers several easy to implement solutions on how to help combat it. Our bodies may seem invincible now, but there are issues slowly building that we can very easily prevent.