For many of us, nervousness is a regular part of our daily lives.
But does it have to be?
How is it that some of us can go about our equally stressful days without an ounce of nervousness while others can’t seem to shake it off?
In this animated short video, we are lead through some simple and helpful ways to combat nervousness and get through whatever it is that triggered it. While some of the methods shared are quite commonly known it is always helpful to be reminded of them.
Check it out: