For many of us meditation has become a regular practice. For me personally it is a powerful tool that allows me to calm my often overactive mind and allows me to better hear my true intuitive guidance through the incessant rambling.
In this guided meditation Danielle Fagan leads us through a meditation focused on our heart chakra. In just 17 minutes we are given the opportunity to truly relax and to let our body benefit from this guidance.
Whether you are new to meditation or a seasoned veteran I encourage you to try it out and see what the practice brings out within you.